You Can Learn How To Stop Smoking Today!
When you’re trying to figure out how to stop smoking, you’re going to need a little bit of advice first. This will be fairly difficult to do, but if you have some of the information you need, then it won’t be terribly difficult when you’re done.
Set aside a day when you’re going to quit, and make sure you stick to that day. You’re going to want to make a pledge to quit so that when you get to that day, you know that you can’t smoke any longer. Don’t beat yourself up over anything during this time and try to take things easy for a week or two after you quit. Try to take some time off of work if you can, and be sure you get your home ready by throwing out everything that you use to smoke your tobacco with.
Don’t think that when you quit, you’re going to be successful on your first try. This is something you may mess up when you’re working on it, and that means you shouldn’t be too hard on yourself if you slip up. Generally it’s a good idea to take your time and to just work on trying again if you feel like it. You shouldn’t give up if you can help it, and just consider slipping up part of the things you have to deal with when you quit smoking. Not everyone gets this right on their first try, so take it one step at a time.
Don’t put yourself in situations where you have to be around people that smoke all the time. It’s a bad idea to be around these people because it will be easy for you to just ask someone for a cigarette and they may give you one because they don’t know that you’re trying to quit. Make sure people know that you’re trying to stop so that they don’t offer you a cigarette when you don’t need one. Always be prepared to say no as well about these things because you will run into a smoker sooner or later that’s going to offer you a cigarette.
Get a stop smoking aid and be sure you follow what the directions say as best you can. For instance, you probably won’t want to wear two patches even if one patch doesn’t seem to be working for you. This will just cause too much nicotine to be released, and that could cause you a few health issues if you’re not careful with these things. Before using a product, you may want to have a talk with a doctor to see if what you’re switching to is safe for you.
Don’t get discouraged if you mess up and have a cigarette. While you shouldn’t be planning to have any kind of a relapse, know that they are common and aren’t something you should get too mad at yourself for doing. Just make sure that if you do mess up, you don’t give up completely. No matter how many times you go back to smoking, you have to be willing to put down the smoking again and again. That way, you’ll be able to be sure that each time you have a better chance at quitting since you know what to expect.
Now you have some of the advice you need to help you to stop smoking. This addiction is going to be one of the hardest to kick, but you should do just fine after a while. Take it a day at a time and in the end you’ll be smoke free!